DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, provides a deep stretch for the lower back. To fully deepen this pose, engage with your breath and adjust your alignment. Begin by sitting with legs extended in front of you. Lengthen your paschimottanasana spine and lift your chest forward. As you inhale, extend your arms overhead. Exhale and